Getting Results with the “Compliment Experiment”!

the experiment picture

Welcome back to My Life Experiment! If you are returning to read this blog, you may remember that I decided to partake in a “Compliment Experiment.” If you have not been here before and want to know what I am talking about, please check out the last article “Time to Open Myself Up with the Compliment Experiment” to get filled in. I wrote the “Compliment Experiment” article 5 days ago, that gave me 5 days to focus on giving more and better-quality compliments to people around me.

During the 5 days of the experiment I did find it was easier to compliment others at times, and at other times it just wasn’t going to happen. There were times where I simply could not think about anything else other keeping myself from freaking out (let alone compliment someone)! There were other times where the compliments came out easily, with a smile. As well, a couple of times I worked myself through with a struggle and came out feeling great!

Just yesterday I finally found out that the lady that helped me total my car, in fact, does not have car insurance. After getting that news, I found it very difficult to give any compliments. I was pissed off. Offering pleasantries felt against the grain, but I kept the experiment in mind and started looking for some opportunities to give compliments. I complimented a friend of mine, my wife, and then I just started complimenting myself in my thoughts. What started out as a very difficult emotional state, eventually worked into me feeling great.

In the last article I mentioned the process of saying three positive things after saying something critical about somebody. As I paid attention to myself I found that I critique things pretty much constantly, much of the time out loud to people, but far more often inside of my own skull. It is actually pretty overwhelming to think how often my mind goes for the negative (for whatever reason that is). Pointing out too many “flaws” in people (myself included) doesn’t really lead to very happy relationships! That probably isn’t a shocker to many people, but hey I guess I am a slow learner at times.

 

Compliment picture

I feel that this experiment has helped me see a method for developing more appreciation for any relationship that I am a part of with others, myself, my job or life itself. This experiment did not tell me that I shouldn’t be critiquing any person or thing in my world (since a critique can help see something that needs to be fixed). But it has shown me that if I desire to be a grateful person, with happy relationships, that I better be filling up my relationships with appreciation for the qualities I enjoy.

The experiment also showed me a high-quality method for processing my emotions and keeping myself healthy, growing, and becoming more efficient. As well, it showed me that when I’m alone with myself and talking about myself, that it is just as important to be giving myself enough compliments. Quite often, I am definitely my own worst critic, and that it is much easier to notice the qualities I enjoy in others when I am grounded in the recognition of my own. And last of all, sometimes I am not going to be able to see the good in hardly anything but I don’t have to be too harsh on myself even if I cannot..

Pat on back

Thanks for checking out “My Life Experiment”, I feel that I know myself a little bit better after writing it. And now you probably know me quite a lot better! Now stay tuned because there is always something new to work on, and I look forward to having you read about my next challenge! If you have any questions are insights feel free to leave a comment!

Published by

My Life Experiment

Hey everybody this is Travis and Casey Hagen! We write and maintain My Life Experiment. We met in recovery from addiction, got married in recovery. We are now building our own family in recovery with our first child on the way! That we both ended up in recovery shows that we spent periods of our lives experimenting dangerously. But we survived and have found new ways to live. We have also found healthier methods for life experimentation! In this blog we let you into our individual lives as we navigate our own recoveries, our own mental health issues, our own pain, and our own successes. So yes, maybe each of us did go through many hardships because of unhealthy experimentation, but that doesn’t mean there is anything wrong with experimenting with new ways of doing things! It also doesn’t mean there is anything wrong with trying to get to the bottom of how things work. Because, we believe there is something inside both of our natures that enjoys experimenting with life, self examination and finding new ways to succeed! In this blog we will let you into our own individual lives, with our own individual perspectives. We will offer up personal development tips in various areas of our lives such as Mental Health Management, Developing Healthy Relationships, Family Life, and Time and Money Management! So, welcome to the ups and downs, enjoyment and pain of My Life Experiment! Follow us on Facebook- https://www.facebook.com/MyLifeExperimentblog/

4 thoughts on “Getting Results with the “Compliment Experiment”!”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s