“The Gratitude Intention” Day Three!

day 3

Welcome! First off, for any new readers to get up to speed, please check out “Stay Woke with the Gratitude Intention.” Then if you would like to read day one and day two you can get a sense for what results I have had so far as a result of this process. If you have read all of them so far then thank you very much for being so supportive of  “My Life Experiment!”

Yesterday was my best morning yet! I woke up at 7 a.m., got my coffee, fed the cats, wrote my daily to do list and got busy on my gratitude list. I kept in mind what I remembered from Day two (make sure to put emotion into writing what I am grateful for), and I finally made it to writing ten things to be grateful for and WHY, unlike my first two days! Thankfully I had a particularly easy time thinking of things to be grateful for, and invoking the feeling of gratitude from them.

Throughout the day I began developing a busy mind, I felt excited, but also a bit edgy. I was pretty stuck to my phone, watching stocks, watching my blog stuff, getting work texts. I wasn’t really watching to see if I was breathing well though, I also wasn’t looking around for things to be grateful for as much as I was the other two days. When it became time to close my eyes and meditate it was actually difficult. I believe it was around 4 p.m. before I got myself in a place where I could meditate well enough to say I accomplished my goal. But I am happy with how the session turned out!

As the day went on I stayed in a halfway good mood and halfway anxious mood. I would describe the state I was in as highly motivated with out the mindfulness needed to keep myself from creating stress from thoughts that don’t need to create stress. Later on in the day I did finally catch up to the knowledge that I needed to slow my phone roll down, and just breathe. I also did a little writing about my baby girl that will be showing up in a couple months, and that had a calming effect as well!

HALT

Then I finally made it home, after my wife and I retrieved the cat food I forgot in the shopping cart in the parking lot at Target! We ate some late night pizza (I was very hungry). I checked my computer for any last minute things and then off to bed I was. Before I knew it I was zonked out sleeping! I forgot to remind myself of my bedtime meditation and so it never became a thing (I was very tired). Thinking the day over I guess the acronym H.A.L.T (see below) comes into play. I was hungry and I was tired, but I made it through the day well with all things considered!

Thank you so much for checking out “My Life Experiment”, tomorrow I will post day four for you and I am determined to pump as much gratitude into my life as I can possibly stomach today. This should make for an interesting read tomorrow! I wish you all the time in to world to cultivate your own gratitude in this day! But remember, just because it isn’t always easy to do, It always seems to be worth the effort.

 

Things to Remember

-I am not always going to find it easy to be grateful, and that is okay.

-Motivation is great, but it is much more neurotic and stressful without mindfulness.

-The acronym H.A.L.T (Hungry, Angry, Lonely, Tired) this is an acronym that means whenever I am in too much of any of these feeling states, I should be very careful of what I think, do, or say.

 

 

 

 

 

 

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My Life Experiment

Hey everybody this is Travis and Casey Hagen! We write and maintain My Life Experiment. We met in recovery from addiction, got married in recovery. We are now building our own family in recovery with our first child on the way! That we both ended up in recovery shows that we spent periods of our lives experimenting dangerously. But we survived and have found new ways to live. We have also found healthier methods for life experimentation! In this blog we let you into our individual lives as we navigate our own recoveries, our own mental health issues, our own pain, and our own successes. So yes, maybe each of us did go through many hardships because of unhealthy experimentation, but that doesn’t mean there is anything wrong with experimenting with new ways of doing things! It also doesn’t mean there is anything wrong with trying to get to the bottom of how things work. Because, we believe there is something inside both of our natures that enjoys experimenting with life, self examination and finding new ways to succeed! In this blog we will let you into our own individual lives, with our own individual perspectives. We will offer up personal development tips in various areas of our lives such as Mental Health Management, Developing Healthy Relationships, Family Life, and Time and Money Management! So, welcome to the ups and downs, enjoyment and pain of My Life Experiment! Follow us on Facebook- https://www.facebook.com/MyLifeExperimentblog/

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