Developing a strong connection to the present moment is one of the most rewarding undertakings to be done.
What is it? How do we keep ourselves from it? How can we wake up and maintain a connection to the present moment? These are the questions that will be addressed throughout this article.
Connection to the Present is Connection to Self.
Without a connection to the moment, there is no connection with ourselves. And not maintaining a connection to self is most certainly an unintended cause of self-harm. But how you may ask.
It’s easy, without a conscious connection to self, we will likely find ourselves feeling lost. Wandering through life, trying this thing and that thing, searching for something that feels “right.” Hardly ever finding that person, that experience, that thing that will create the lasting feeling of wholeness. Maybe finding that feeling momentarily, but losing it as it drifts off in the wind. It is a sad fact of life that many individuals wander their entire lives vigorously chasing lives that aren’t theirs.
This being lost is not from lack of effort though. But it is most definitely from lacking understanding of who we are and what we are connected to at our cores.
It is through having a conscious connection with the present, that the magic of life truly awakens. Likewise, this is where the magic of ourselves wakes up as well. Things begin to make sense. Our minds begin to make sense, our emotions, our desires, everything about us that is real begin to make sense. And all of those aspects that are just figments of our imaginations, get seen for what they are, unintentional self-deception.
There is much that may stand in the way of our conscious connection to the present moment. All of them being our own job to become aware of and cope with.
A critical part of establishing and maintaining our own connection to the present is claiming personal responsibility for the connections absentness. Not necessarily blame, just responsibility.
Self-awareness is key to understanding how we deceive ourselves out of a connection to the present moment. Without awareness of our ways, changing them is happenstance. We deceive ourselves with sneaky methods. Which are sneaky because we probably don’t even know how or why we are being self-deceptive. We do them behind our own backs but in front of our very eyes.
Waking up to the Disconnection.
We all deceive ourselves, that is a fact of life. What some people have learned to do, more than others is wake up to this process.
To wake up to the ways we are ensuring our disconnection to the moment requires picking up on the clues to our disconnection. When we are lacking connection, the clues are right inside of our bodies.
- Extra anxiety is a clue.
- Acting in ways we know we shouldn’t be is a clue.
- Being generally dissatisfied with life is a clue.
- Anger and its close emotional relatives are a clue.
- Sadness and its close emotional relatives are a clue.
- Blaming others for the way we feel is a clue.
- Thoughts that seem sticky and more negative than usual are a clue.
When we are noticing any of these signs, our conscious connection to the beauty of the moment is compromised.
We all run into these clues at some point. Not all of us recognize them, realize what they are telling us and take responsibility for negotiating the energies they contain.
It, of course, isn’t enough just to wake up to the ways that we are holding ourselves from this beautiful connection to the present. But without first waking up, relaxing into the present and maintaining our connection is pretty much an impossibility.
Maintaining our Connection to the Present Moment.
Living a good life comes only through understanding and application of principles that will make that way of life possible.
Here we want you to understand how to wake up to present disconnection, and how to maintain a conscious connection to the brilliance of the reality right here. The one that is both inside and around us.
Noticing and Attending to the clues of our Disconnection.
Above we listed some clues to our being disconnected from the moment. We can neglect to take responsibility for these clues and stay asleep, or accept responsibility and have the chance to wake up.
If you notice them, label them for what they are, bodily impulses that are looking for attention. Impulses that if not given our attention constructively, will take us farther away from the moment the longer they are not attended to.
Nobody wants their own energies blocking their connection to the creative nature of the present. But if these impulses are blocking us, they are not doing it without reason. They need attention.
Not all bodily impulses need to the same type of attention. For some, attending to them could be simply taking prompt action to allow them to do what they are meant to do. The impulses we are dealing with may also not require any kind of outward action at all and need to be felt, processed and healed.
Now let’s look into some ways that we can attend to these impulses to ensure that we take proper care of them. As well as allow ourselves to live well in the process.
1. Get Grounded.
Waking up means that we first need to get grounded. We need to come back down to our bodies and back down to reality.
Mindful breathing is a great way to clear away excess stress so that we can settle body and mind back into the moment. It is from this place that we can find more clarity on what we should be doing next.
2. Feel What Needs to be Felt.
Once feeling grounded we will have a better grasp at what emotions are moving through us. These emotions, if not kept in awareness can keep us out of the moment. To the degree that they are painful, the more difficult it usually is to stay in the moment with them.
Feeling our emotions has the added benefit of keeping us in the moment. But resisting them will rip us out of this healing place.
3. Take Mindful Actions.
If we find that there are actions we have been neglecting to take, the impulses connected to these responsibilities will also take us out of the moment. After getting grounded and in our feelings, no matter what the flavor, we will be in the best place to take these actions.
In this state, we can take these actions mindfully, giving full attention to the current activity.
This attention we give brings high quality to the activity. Much more comforting and energizing, than if we allowed our thoughts to think about all other activities we need to do. When acting in this way, we will maintain a connection to the moment, as well as ourselves.
4. Use Mentorship to Maintain Connection.
Helping others allows us to find a connection as well. When connecting with other individuals, we find a connection to the moment and connection with ourselves.
Some people are masters at connection, while others haven’t a clue what a connection to the moment even is.
I believe we need both of these types of people in our lives. Throughout my years in recovery from addiction, I have learned a great deal from mentor types. Though I have learned just as much from being a mentor to others.
By allowing ourselves to be helped, and helping others, while letting ourselves be vulnerable we plant ourselves in the moment, in a powerful way.
Closing Thoughts on our Connection to the Present.
The present moment is all there really is. It is the only place we can think, feel, or do anything. Maintaining a close connection with it is our connection to the best the world has for us.
Sure the future may bring amazing things as well, and spending some time imagining it is healthy. But giving the vast majority of our time to loving this moment, will bring gifts beyond measure.
Pay attention to this moment, bring those thoughts down to reality, because this is where we are. The more time we plant ourselves in what is here right now, the more fruits our futures will bare.
That is all we have for today and thank you so much for stopping into My Life Experiment. What is written here has come from struggle and growth. We sincerely wish you amazing success in learning how to wake up and maintain your personal connection to the present moment.
We truly believe that if you take today’s lessons to heart and apply them, that you will greatly benefit.
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