Category: Emotional Wellness
-
How to Use Mental Surrender When the Mind is Freaking Out.
Have you found yourself at the point where a mental surrender of your thoughts is the only sane thing to do? I know I have and frequently arrive at this type of scenario. In your gut, you may know that you need to let the thoughts go, but for your mind, it may not be…
-
Reclaiming Your Ambition from Feelings of Anxiety.
Anxiety is a problem for a great deal of our fellow human beings. But what if I told you that what is hidden inside that anxiety is the creative energy of our ambition. The home of “strong desires to do or achieve”, as ambition is defined. We all have ambition, from the people with the…
-
Take Responsibility for What You’re Angry about.
Being angry can often be seen as something that is not okay. But experiencing anger is a completely natural thing. It is a natural emotion but also a potentially troubling one that can cause many problems. Today I will share with you some understanding for why we get angry, and practical advice for snapping out…
-
Show Yourself some Compassionate Attention.
Don’t all of us need some compassionate attention from time to time? We all have times when feelings are heavy. In these times I deeply believe that being too rough on ourselves isn’t in your or my best interest. What is in our best interests is attending to the emotions so we can back to…
-
5 Ways to Work Through Being Fixated on Happiness.
Finding happiness is not a novel endeavor. It is a feeling that most individuals desire to have a majority of the time, if not all the time. Often times it is being chased in borderline unhealthy to drastically unhealthy levels. Though many seek this almost ideal state of mental-emotional being, many are missing that mark.…
-
5 Ways to Spend more Time Being Grateful.
Being grateful has amazing benefits. But you better believe that it can also be a struggle to maintain this state of being. Let’s look at some reasons for we should work towards being grateful more often. As well as some ways to get there. To be Grateful. Being grateful is about maintaining a state of…
My Life Experiment 