Take Responsibility for What You’re Angry about.
Being angry can often be seen as something that is not okay. But experiencing anger is a completely natural thing. It is a natural emotion but also a potentially troubling one that can cause many problems. Today I will share with you some understanding for why we get angry, and practical advice for snapping out…
Feeling Sadness: Creating Space to Heal.
Sadness is an emotion that any human and likely every other being on this planet experiences. To most, including myself, the feeling of sadness is an emotional experience that would rather not be had than had. Either way, feeling sadness is immensely important for adapting to our lives in responsible and healthy ways. Here is…
Anger: An Unsung Emotion for Moving Forward.
Anger has a bit of a bad reputation. And many of us do not have a healthy relationship with anger but it is never too late to turn that around. We can develop a healthy relationship with the emotion and learn how to use the energy it carries in healthy ways. In ways that will…