5 Essential Ideas for Letting Things Go.

Letting go is not always an easy thing to do. Sometimes it’s the most painful thing we have to do, that is also necessary.

But what is it to let go, and how can we make this process easier on ourselves. Well, that is exactly what we are going to look into this article.

Letting Things Go?

To need to let go, obviously implies that we are holding onto something. There is an aspect of life, whether real or in our minds that we are trying to keep alive, and it is causing difficulty. If it wasn’t causing difficulty, then why give it up?

I find that letting go, is an action as well as a feeling. When holding onto something that isn’t right, it doesn’t feel good. Stress builds up, as well as mental-emotional disorientation.

But when we can finally shake loose from the experience, there is finally the possibility to find the feeling of freedom.

Letting go is something that only we can do for ourselves. Only by releasing our personal emotional attachment, can we free the energy our impulses have been pumping into it.

The things the Might Need to be Let go.

Us human beings are creatures that are very similar to one another. Though we may not be similar in the aspects of life which we need to let go. But rest assured, there are many things that each of us would do well to release. Some of those may be releasing themselves for our grasp as we speak.

To adapt and grow in this world, we need to find a connection. That could be a connection to others, to ourselves, to belief systems, to hobbies, to animals, to whatever. When we find a connection it provides stability, it allows us to find a place in this world we live in.

Maybe for a while these aspects of life we have found connection with, work well for us. But oftentimes their usefulness or presence fades, and we are forced to make a decision. To let them be in our lives, or let them go. Allowing ourselves to move on with our lives or deal with the consequences of holding onto what is now a fantasy, for too long.

What is needed to be released might be certain worrisome thoughts, certain opportunities, certain relationships, certain expectations, certain past times, certain areas that provided us with the feeling of sanity and protection amongst many other things.

It can be extremely difficult to let things go, but we can make it easier by having ways to work through this process.

Ways to Work Through the Process of Letting Things Go.

Life continues to move on, whether we like it or not. There is much to lose over the span of a lifetime. But holding onto what doesn’t work anymore, holds ourselves back from the beauty of this fluidly moving world.

The first step we need to take in letting things go is to stop engaging the thing that we must lose or have already lost.

1. Stop Engaging what Needs to go.

To stop engaging the things we are letting of means letting go on multiple levels. On the levels of physical interaction, mental interaction, and emotional interaction.

To physically stop involving ourselves with a person, a place, a thing, or an activity is, of course, an incredibly important step. By continuing to physically engage what needs to go, emotions that need processing, continue to be revved up.

Though when discontinuing contact, our mental-emotional worlds will still certainly need attention. Even if we can keep ourselves away physically, our thoughts, memories, and emotions will continue to remind us of what we think we are missing.

The more we allow these thoughts and emotions to pass, the more these impulses can begin interacting with new areas to grow. Instead of once again getting hooked into the strong “need” to reacquaint with the old.

2. Letting Go of Hope.

When focused on aspects of life that are good for us, hope is a tremendously beautiful, visionary, and important state of mind. It gives us reasons to keep working, even though we can’t yet see the results

But when hope is linked in with unworkable scenarios, the beauty of hope mutates into a potentially dark and delusional state.

Grieving is an essential piece of letting go. Especially if what we are having to send off into the sunset is deeply important to us. For grief to do its important work, we must give up hope for what getting back what is lost. But must also develop hope that our situation will once again get better.

Photo by Matt Lamers on Unsplash

3. Find New Areas to Place our Energies.

There is a great deal of energy left over when leaving unworkable situations behind. The more attached and committed we were to the relationship, the more energy that will be begging to be used.

This energy needs new homes, new things to do. Maybe that is getting back in touch with relationships and hobbies that have always been around. It also might be about embarking on entirely new journeys, with new hobbies and relationships.

It may be very difficult to want to do new things with energy that used to be dedicated to someone or something else. All of that energy could easily turn into a depressive state.

Whether it is easy for you to move on from what is being lost or not, staying active with healthy activities and people we help the process of letting things go, immensely.

4. Stay Focused on the Beauty of the Present.

When letting things go, it can be easy to get caught in regret and resentment. And why wouldn’t that be the case?

Time, energy, and effort were all given, and for some reason, in the end, it all didn’t work out. Don’t get me wrong, letting things go can flat out suck.

But even when going through the emotions of letting go, the world around us is full of life, beauty, and great possibilities. In times where I am needing to move on, I often remind myself that this present moment is perfect as it is. This reminder can help me realize that just because I am hurting, there is good all around me.

Giving some effort to being grateful for the present moment, life, relationships, health and anything else I can think of, is a worthwhile effort.

5. Look at the Loss with a Growth Mentality.

When having to let go, it can be easy to feel like time as entirely been wasted. Perhaps from time to time, we wind up spending too much time in a go-nowhere situation. But I assure you that the efforts can and at all costs should be learned from.

A long-time friend often says that we need to have the experience, learn the lesson, gain the wisdom, and do the next thing that is right for our own lives.

It is pointless in getting locked into anger, self-pity, regret, and resentment for what didn’t work. Every situation in our lives, whether it worked out or not, will teach us valuable lessons, if we remain teachable.

It is important to learn these lessons so that we don’t have to repeat them. Then we can better use our energy in the future, making new mistakes, and stumbling our way into success.

Getting on with Life.

Whether you are having trouble letting go of something, someone, some experience, or not, getting on with life is a good motto.

If you are having trouble, I feel you. In the worst cases like coping with death and long term relationship breakups, it can feel like life is all ending. There is always more to our stories though.

Pain in the short term will be alleviated by taking care of ourselves over the long-term. Life is short, so spending as little time as possible letting go is ideal. Just because life moves on, doesn’t mean we can’t enjoy it. In fact, I think that gives all the more reason to enjoy it! Don’t you?

Photo by averie woodard on Unsplash

That is all we have for today and thank you so much for stopping into My Life Experiment. What is written here has come from struggle and growth.

We sincerely wish you amazing success in letting go of people, places and experiences that no longer work for you. I offer you the challenge of applying what you have read here, as well as experimenting with your own healthy ways for letting things go.

We truly believe that if you take today’s lessons to heart and apply them, that you will greatly benefit.

To see our Terms and Conditions click here

Feeling Sadness: Creating Space to Heal.

Sadness is an emotion that any human and likely every other being on this planet experiences. To most, including myself, the feeling of sadness is an emotional experience that would rather not be had than had.

Either way, feeling sadness is immensely important for adapting to our lives in responsible and healthy ways. Here is a take on getting the most of it.

What is Sadness?

As far as the physiological processes in the brain and body in regards to the sadness I do not know. What I do know is the way the emotion feels, when I am actively working with it. I also know the stress I feel when I am distracting myself from it.

Sadness in my mind is inextricably linked to the experience of loss. That loss may be because of a change in relationship with loved ones, deaths, crushed hopes and expectations. As well as seeing the hardships of those we love and even strangers. It is an essential piece in the grieving process. Sometimes the source of the sadness is clearly seen. But just as often for me I can’t tell why the sadness is present.

This emotion is not to be confused with depression, even though persistent feelings of sadness are a definite symptom for a depressed individual. No, sadness is it’s own beautiful, sometimes pain in the ass experience. It is a normal human response to undesired change. ACTUALLY feeling this emotion has been pivotal in recovering my life.

Sadness allows connection to the moment by letting go of what is no longer real, or what no longer can safely be continued. It requires surrendering our thoughts about how our realities should be so we can see how they actually are. This process may range from aggravatingly painful to eerily enjoyable. But even though the process can be painful, the pain of unproductive stress and extra life problems of fighting it is much greater.

For me, there is no responsible adaptation to change without letting go and allowing myself to be vulnerable to feeling sad. Without feeling our sadness there is no healing, there is no healthy grieving. Which inevitably leaves us with unfinished emotional business to deal with later down the road of our lives.

The Relationship Between Sadness and Anger.

The relationship between sadness and anger can make surrendering to sadness tricky. It sometimes seems as if the two emotions don’t get to be in the same room together. Though at a closer look a healthy relationship can be had between one another.

The emotion of anger is an energy that compels us to make creative action happen. We can do this in healthy ways, or not so healthy ways. Depending on how much emotional pain is involved, the ability to cope, and willingness to bend the rules of society.

Anger is also a protector, it protects hopes, expectations, our bodies, our self-image, and of course our relationships. If any of these is harmed, pain is felt and our anger seeks to rectify the situation. Sometimes the use of anger can be productive in bringing about a positive outcome. Though other times we can take it too far, causing even more pain to be felt once we slow down and reconnect with our saner selves.

To feel sadness is to be processing this emotional pain. But even though this process that heals the pain can be mistaken as the source of the pain itself. So our anger may end up protecting us from our own healing process. The truth is that the pain was already present, and probably fueling all sorts of unproductive anger, fear, and resentment.

Sadness is an experience that creates healing. The healthy relationship between anger and sadness is developed when we can teach ourselves to not use our anger to run from our pain. And learn to use our anger to set healthy boundaries to create a safe space for the healing process to work its magic.

Important Things to Remember When Surrendering to Healing Sadness.

When surrendering into our sadness there are all sorts of things that make it difficult. To make sure we are able to convince ourselves and our anger that it is okay to let go there are some important things to remind ourselves of.

1. This Emotion isn’t Going to Feel Itself.

Putting off feeling our emotions has negative consequences for all aspects of our health. We may try to convince ourselves that we are okay without feeling this uncomfortable thing. It’s as if we think the emotion will magically take care of itself. It will take care of itself but not until we sit with it and allow it to process. Only we can set aside the time and find a safe place, only we can let our sadness heal the broken pieces.

2. We are Safe.

Of course there are individuals in the world that are literally fighting physical safety almost all the time. For me and most likely many of you reading this, there are plenty of safe places to get to.

Our brains may be convinced that surrendering to the moment isn’t the safe thing to do. It would rather have our head on a swivel, paying attention to every other thing in our minds or surroundings. Sometimes our brains need to do this. But we cannot go on like this for too long, the internal consequences from neglected feelings is too great. But the only way to settle the brain down is to convince it that this moment is safe and we can let go.

Even though allowing sadness allows the feeling of pain. The source of the pain is likely long gone in the past. When feeling gets rough, I remind myself that this moment is not trying to harm me and that feeling this emotion is only going to bring a better life.

3. The World can Take Care of Itself for a little bit.

There are many responsibilities in living a productive life. I know this now more than ever with a new mortgage and a 7 month old beautiful girl. But even when in a position to not have to take care of these relationships, my mind still does it. All these responsibilities can become a distraction in the moments that we should be allowing ourselves time to heal.

What I tell myself in these moments is that these relationships are safe without me for a moment. This is my time to heal and make sure I am in the best possible health for them in the long run.

4. Feeling is Not Weakness.

There is a strength that comes from feeling our emotions that cannot be gotten anywhere else. Feeling emotion provides mental and emotional flexibility. It allows us to not snap when the littlest things in our lives don’t go our way.

Many of us spend years running from feeling, this to me is the true weakness. Settling in and confronting the emotional pain in ourselves is courageous, not weak.

5. It is Okay to Cry and Okay to not Cry.

There is an immensely important quality in allowing tears to happen. But this is not to say that tears need to be had to feel emotion.

I am the kind of person that can get emotion out in this way privately. Other people are much more open with their tears than I am. Whatever way you find to get some tears out, as long as it isn’t hurting ourselves or others, is cool in my book.

So dudes, you aren’t a punk if you let a few tears out!

In Summary

Allowing ourselves to feel sad can be an incredibly difficult thing to do. Surrendering to sadness can feel like giving up. And in a sense it is.

Surrendering to feeling our sadness is giving up what isn’t real, it is giving up trying to control what we cannot. It is also our healthy way into finding out what we can control and what is real.

I don’t know about you but I have spent far too many moments running from reality. It angers me to know how much energy I have wasted protecting myself from my healing process. This anger is good though, I can use it to be a loving but stern voice as I attempt to run away from myself in the future. I get to use it to help me grow.

I invite you to do the same. If you are caught up in anger or finding other ways to numb yourself from emotion, please stop. Set aside some time, create a sacred space to do some feeling. You will not regret it.

Well, that is all we have for today and thank you so much for stopping into My Life Experiment. What is written here has come from struggle and growth.

We truly believe that if you take today’s lessons to heart and apply them, that you will greatly benefit.

To see our Terms and Conditions click here

Six Steps to Healing With Therapeutic Writing.

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In this article we will are discussing the topic of Therapeutic Writing. This a process developed by the writers of My Life Experiment, to help get to the core of current unpleasant emotion. To feel this emotion and create a state of mental equilibrium that wasn’t being felt.

Why Write as a Means of Therapy?

Not staying in touch with our emotions has unpleasant consequences. Stress builds, thoughts get more resentful, and we may find ourselves getting snippier with people around us. We may even become more attached to unnecessary junk on our phones, overeat, overspend as well as other things that are a waste of time. These are some of the warning signs, telling us that some emotions need to be brought out of the dark.

It is critical that we use these signs as a prompt to get back in touch with these emotions. Not getting in touch with them at this time, will make negotiation with our impulses much more difficult. Our bodies understand more than we can immediately know. But in order to communicate with our bodies we have to listen.

A Therapeutic Writing process is a great way to get us into a place where we can listen to our bodies so we can hear it’s messages. Then get on the path of taking care of them in the best way possible.

For Therapeutic Writing, we have important guidelines to follow.

My Life Experiment’s Guidelines for Therapeutic Writing.

These guidelines have been developed out of necessity to help this recovering addict stay in the know with his rather intense emotional nature.

1. Timing is Important.

When we feel the need to get in touch with an emotion, it may not always be the right time to invoke this pain. I mean who in the hell wants to tap into heavy emotion and possibly break down at work? And what job will want us to?

On that same note there are all sorts of social situations that are not the appropriate time for tapping into impulses that are causing us anxiety. Or maybe your life is set up in a way that you can pretty much let loose emotionally anytime you please, then that’s great. If that is not the case, just let the impulses know that you will be getting in touch with them soon. Just letting ourselves know that we know we need to and plan to, can get us by until we get to a place to write in private.

2. Whatever Method of Writing is Perfect.

Therapeutic Writing can be done with any method of writing. Whether it is with pen and paper, at home with a computer and Word document, cellphone, whatever works.

Hell if it works best for you to use talk to text go for that as well. As long as we are able to get those thoughts out of our minds and into the reality of an outside canvas, it’s a go.

3. Music Can be Therapeutic Aid to Writing.

Using music to soften up our emotional energies, can be intensely therapeutic. The trick is using the music to help us sink into a more relaxed mental space, a space in which we can be vulnerable.

Using music that will amp up our impulses may energize us into a more anger than is desired. If there is anger we want it to surrender into the sadness the anger is protecting us from.

4. Anger, Resentment and Forgiveness.

Anger is an important part of this process but only insofar as it is a tool to let us know we feel we are being treated unfairly. Whether that anger is directed at someone else or whether it is directed at ourselves, the process is the same.

Anger and resentment are closely related. We feel resentment when we blame others or a piece of ourselves for being the cause of the anger and hurt that we are feeling.

Now of course other people have helped to cause our problems. And you sure a hell better believe we have caused plenty of our own. But the situations that led to pain and suffering for ourselves no longer exist outside of ourselves.

We are now the only ones reliving them over and over again for ourselves, causing our own suffering. It is time to let go, that is what forgiveness is all about.

Forgiveness is certainly not about forgetting though. We need to remember where that pain came from so that we don’t end up in similar situations again. But beating other people in our own minds does nothing but hurt ourselves. Remember this when writing. The anger we may build up when writing, is best released so that we may feel the powerful and painful energy beneath it.

5. Beware of Self-Pity.

Steering ourselves away from self-pity is a must. We need to stay in the reality that I am not a victim to what caused the feeling. And if we were victims at the time, we need to know that we no longer are at this moment.

Where ever the emotion stems from, it is only important insofar has it allows us to come into contact with it’s energy. Self-pity is a way of hiding ourselves from the responsibility of feeling emotions. The problem being that the only person that can feel these emotions is ourselves.

Acknowledge that the situation that led to the hurt is sad. Let the one inside know that we feel the pain and that we are here to make sure it never happens again. The pain doesn’t need to be shied away from, but support from trained professionals may be needed if the pain is too much.

6. How to Know the Therapeutic Writing Process Worked.

When engaged in Therapeutic Writing, understand that one sit down with pen and paper is not going to cure years of pain. But what it can do is alleviate the pain that is arriving and causing us anxiety at the moment.

Over time the benefits build, of course. But it is a process that is best used anytime life begins feeling too heavy and we need some relief.

This process will likely lead to feeling a great deal of emotion. And it will also likely lead to some tears. These tears are healing, but if they don’t come that doesn’t mean healing is not happening. These tears and processing emotions will help us attain the important state of being teachable.

Closing Thoughts.

Therapeutic Writing is beneficial for loosening up painful emotions. If done regularly when anxiety appears it can also keep us from acting out in others ways that we might otherwise deal with pent up stress.

Emotions can sometimes feel like they are dragging us around life, bogging us down, and causing us to act in ways we regret. This is not a feeling that we are in control of our own lives. And who wants to feel out of control emotionally? Being in control of our lives is much more appealing.

This process may lead to feeling painful emotions. Though the pain of feeling these emotions is far more desirable then the painful consequences of not feeling them.

Traumatic emotions from the past can be tremendously difficult to process. So if you find yourself in a space where those emotions seem to powerful to deal with alone when writing, then please do not do so. Elicit the support of trusted family and friends, and possibly that of a trained professional.

That is all that we have for you today, what you have written comes from struggle and growth. We hope that you will take what you have learned here and apply it to your life. But we also hope that you will use this information to Experiment with other ways to deal with freeing yourselves from painful emotion.

Thank you so much for stopping in to My Life Experiment today. If you enjoyed what you read then I would love for you to do a couple things for us.

1. If you would like to help support this website by offsetting some of the costs of running it. There is a PayPal button below or in the right sidebar, depending on if you are viewing with mobile or by computer.
2. Join our email list to Enroll in our Free 7 Day Impulse Negotiation Email Course! The course will help you stop pesky unwanted behaviors, as well as develop better relationship with your bodily impulses.

*This process is in no way meant to replace professional support. If you need further support please seek it anywhere you can find it.

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Welcome! We are Travis and Casey Hagen, the writer’s and owner’s of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds. Finding healing from the past, peace in the present and new ways to bring about success for our futures. We promote Healthy Life Experimentation Principles for connecting with ourselves, our relationships, and finding healthier ways of bringing about success in our lives. Stick around and pick up what we have learned. You will not be disappointed.

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Painful Thoughts: The Art of Loving the Pain Away.

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Whether you have Mental Health issues or not, none of us are entirely loving of all the painful thoughts that roll through our heads.

In an earlier article on finding a way from Fear to Self-Love, a tip I gave was to simply tell the thoughts that I love them. Since then I have gotten positive reactions about the suggestion and find it important to delve into the concept a little further!

Thoughts of Loving or a Painful Nature.

Well wait, lets back track a bit! First of all, what in the world is a thought? Just Kidding! I’m not digging into that topic! there are plenty of different theories about what our thoughts are. I like theories plenty, but in this article, I am concerned only with the relationship I have with these thoughts.

Okay okay.. of course I am theorizing here when I say that I have a relationship with my thoughts. But it is an assumption that I feel safe with laying down here for you.

To say that I have a relationship with my thoughts lets you know that I don’t believe that I am my thoughts. I guess I also say that I have a relationship with myself as well. Does that mean that I am not myself? Whatever the case may be, I can love my thoughts, and I can love myself.  

My thoughts feel like the closest thing to me. Sometimes when I dive too deep into them, I have a hard time differentiating myself from them. These thoughts of mine come in a wide array of loudness, stickiness, lightness and all sorts of other qualities.

Thoughts can be peaceful, they can be violent, they can be a reflection of whatever emotion I currently may be feeling. Sometimes these thoughts are loving, and sometimes they are ready to cause pain in myself and others.

It is these painful thoughts that I want to put the attention on here. The happy go lucky, grateful, or content thoughts are a treat to for me to have. The painful thoughts are what give the trouble.

What are the Painful Thoughts?

The painful thoughts are the ones that have me in self-protection mode, looking for the ways that my surroundings might bring me harm (even in trustworthy and safe situations). These are the thoughts that have me building resentments against myself and others, as a way to justify isolating myself.

These painful thoughts might say something like this:

1. You aren’t capable of doing that.
2. Who do you think you are?
3. Who do they think they are?
4. Why is everybody else so screwed in the head?
5. They are out to get me.
6. I am such an idiot.
7. That person isn’t good enough to hang with me.
8. That dude needs a punch in the face.
9. Who does he think he is looking at?
10. I think the world would be better off without me.

All of the thoughts in this list have at least one thing in common to me, they are all coming from a body that is hurting and seeking to protect itself. As I see it, the thoughts that are coming from pain, are coming from emotional wounds. Wounds that are going to wreak havoc in subtle or even blatantly obvious ways.

It is easy to love my thoughts that feel good. Often times the painful thoughts are the ones I BELIEVE I shouldn’t be loving. Over my years in recovery though, I have found those are the flavor of thoughts that need love the most!

I Talk to the Pain.

When I am stuck in this type of thinking, I know that I am feeling hurt for some reason though I may not immediately notice this. I also likely won’t know where it is stemming from. I could already be isolating somewhat or being snippier to those around me before this comes to my attention.

But once I see that I am not feeling too hot, I can’t afford to turn away from the painful thinking. The spotlight needs to shine on that pain. I need to let it see that I am paying attention to it, and that I am not here to condemn it.

Then I can ask it some questions like:

1. Are you okay buddy?
2. What’s wrong?
3. You know that everything is okay right?
4. How can I help you?
5. Is there a reason that you are hurting?

Showing loving respect to my thinking like this, creates the space for healing. By communicating with my thoughts, the emotion that is fueling the thought gets a chance to tell me about itself. It can tell me why it is hurting, and what I can do to help it out.

Sometimes I will communicate with my thoughts on paper, by writing in a therapeutic way. Other times I take care of it entirely inside of my own skull. And yes, I will even do it out loud when driving in the car from time to time! There is no shame in having a conversation with these thoughts that need attention. Just be careful that you don’t let these thoughts take you on a ride that you don’t want to go on.

Saying I love you to the Painful Thoughts.

When I am having painful thoughts like the ones I wrote above, I don’t always need to do an in-depth inventory with them to have healing. I have come to the realization, that simply telling these thoughts I love them has a positive impact.

I’m not saying that it will immediately make me feel better. What it will do is keep the pain from talking too loudly and getting out of control. It puts my body more at ease, reminding it that we are safe. Saying I love you to my thoughts often enough has helped me stay more closely in touch with the feeling of safety. And a safe body doesn’t feel the need to be on edge, ready to fight or flee! A safe body can relax.

These emotions also don’t go to my head when I let them know I love them, and that is fantastic! I spent a lot of my life totally lost in my pain filled thoughts without a good way to snap out of them. These days I get to have a positive relationship with my thinking a majority of the time. Letting my thoughts know that I love them where they are at, seems to help keep them from guiding my behavior into directions that cause me excess guilt. It lets them know that I am aware of their presence and that they are welcome here.

Quit Resisting the Painful Thoughts.

As the Psychologist Carl Jung once wrote “What we resist, persists;” I understand that saying I will welcome and love thoughts that can be disturbing and might seem dangerous. I also realize that doesn’t mean that I allow these painful thoughts to allow me to create even more pain in my world and others. But ignoring these thoughts or acting out on them brings the real danger! Loving them and giving them safe housing settles them down and lets the hurt that is packed inside of them to be felt. This leaves me to state the flip-side of what Carl Jung said, that “What we don’t resist, ceases to persist!”

I have deep gratitude for having come to this point in my life, where my mental health issues seem to be in a balanced state. My history with mental illness and the strides I have been able to make leads me to believe that anyone that is willing and ABLE to do the hard work can find their way to more mental and emotional stability. Though of course I realize that this work is far from easy. It is painful but in the end worth it.

Thank you so much for stopping in to My Life Experiment today. If you enjoyed what you read then I would love for you to do a couple things for us!

1. Please Like and leave a comment below.
2. Share this article on your social media.
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Much Love, Travis Hagen

 

*Now if you are having difficulty condemning thoughts you are having, you are certainly not alone. If the thoughts are guiding you into acting out in problematic ways (excess chemical usage, bouts of anger or rage, self-harm, etc…), then PLEASE talk to a mental health professional. This guidance given here is not meant to replace support from a mental health professional or replace taking the proper medications.

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Hello, we are Travis and Casey Hagen the writer’s and owner’s of My Life Experiment. As recovering Individuals, we are no strangers to leaving behind dysfunctional ways of living. Over the years we have become adept at managing our intense mental and emotional worlds to find healing from the past, peace in the present and new ways to bring about success for our futures. There is plenty for us to share with you about finding better ways to live. So please follow us on our journey as we share what we know, and continue to share as we invitably learn more.

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