Well everybody, we woke up again today and that is pretty darn good thing. I even woke up with a little energy to get into my gratitude routine! Thanks for checking out My Life Experiment to see what happened on Day two of “The Gratitude Intention.” For those that haven’t seen this blog before and want to be up-to-date on what is going on here then check out “Stay Woke with the Gratitude Intention.”
So yesterday I woke up even earlier than I did the day before at like 7:30 am! Hey, I didn’t have to be awake for another couple of hours so this is a big thing for me! Then I got my coffee going, got the cats fed, got my to-do list done and moved on to my gratitude list. Yesterday I only made it to five things to be grateful for and WHY, today I didn’t quite get to ten, but I did get to eight! I guess ten is going to have to be something I work towards.
Writing the gratitude list felt great once again! I spent a four-year period writing these gratitude lists every day, which I stopped doing about two years ago. Sometimes when I was writing the lists it felt very robotic, and I didn’t get much gratitude out of them some days. It seemed like I kept rushing to do what I needed to do out of necessity, and didn’t “stop to smell the roses” enough. As I get back into this routine I realize that at least part of my mission needs to be about making sure that I am putting some emotion into them, it seems to be the only way I get the FEELING of gratitude out of the writing process! I can sometimes seem like a Stoic and unemotional dude to others, but my history of immobilizing anxiety says there is much more there than meets the eye. The list is a good outlet for the energy.
In the afternoon I did manage to set aside the time to get my 10 minutes of gratitude meditation in! I didn’t lay down for it or anything like that. What I did was simply turn off the radio in the car as I waited for a client to get out of school so that I could take him home. I think it is so important to realize that all it takes to meditate is a little time (which can be very little), some quiet, and the willingness to turn down the go-go-go mindset that is so easy to spend an entire day in. In the last post on day one of the experiment I mentioned that I did not MAKE the time to meditate, but simply spent many different moments to make sure I was breathing well. It felt like a new little accomplishment to get that meditation in, though I did make sure to use what I learned the day before, and tried to do some mindful breathing as much as possible!
It was so nice to remember throughout the day that I am currently in an experiment to see how a routine with the Intention for Gratitude effects my life. Reminding myself that I will be telling a bunch of people about this process kept me paying much more attention to what I was thinking than normal (in a good way). This kept me alerted to times when my thinking began to get me stressed out. Then I just took a couple of breathes, relaxing on the out-breaths, and I pretty easily got back on track.
Fast-forwarding to the end of the night, I did my little ten-minute meditation while laying down in bed. My mind was racing a little bit about some current responsibilities, but I was able to slow it down with breathing and putting focus on the good in my day. Before I knew it, I was sleeping, I assume I made the ten minutes but never the less I went to sleep in a good place!
Of course tomorrow i will be waking up bright and early to get into the routine, and to fill you all in on how today went! If you want to know more, stay tuned. I deeply appreciate the attention you have given “My Life Experiment” and if you have any suggestions or any other type of comments please write them below. Also feel free to share this blog with anyone you know. Thank you for your support!
New Things Revealed:
- I realized that it is highly important to put some energy into my gratitude list to actually FEEL gratitude from writing them.
- I got a new reminder of how easy it really is to find a time to meditate, even during the middle of a weekday.
- I seen how simply knowing that I would be telling people about my day, kept me on track to keep myself grateful.