Good morning “My Life Experiment followers and newbies! You may or may not know that over the last five days I have been partaking an experiment I have dubbed “The Gratitude Intention.” I have been having some great realizations and have been putting together a list of tips on how to maintain a successful gratitude building routine, which I will write about in greater detail in the experiments conclusion article. One aspect in particular is what I want to touch on more deeply this morning!
There has been a constant aspect that has played one of the most important roles in keeping me able to be in a state of gratitude. That is my staying on top of breathing! It might seem a little obvious to some for me to say that breathing is important, but I believe it can be overlooked far too often.
I believe that because of the situations I put my body in for years while experimenting in dangerous ways, that my body tends to easily go into Fight or Flight mode when I am not paying attention to my surroundings. My understanding is that when in Fight or Flight, the body begins to shut down or slow down certain bodily functions so that it is better prepared for the danger it senses. That is whether the threat is real or imagined! So if a thought comes through my head about some “insulting” thing someone said earlier, my brain might take that as a threat to myself in the moment and begin to tense up to get ready to fight or get the hell out of here.
There is no staying grateful when stuck in Fight or Flight mode. And it seems the only way to slide myself back into gratitude is to do some breathing to get relaxed. Then I can remind myself that I am safe by thinking about all the things there are to be grateful for. In my constantly changing world and the rough life I lived before recovery, my brain can sense all sorts of threats that have nothing to do with reality! Thankfully I have learned a technique to keep myself on track! None of this is possible if I fail to remind myself to breathe.
I am truly grateful for this routine and how much the refining of it has taught me about staying in reality and staying grateful. My routine yesterday went very well, all of the different aspects of it were accomplished, but were not necessarily accomplished in there “correct” order. With that I am entirely okay. I spent much of my day paying attention to my breathing and saying I love you to the things that popped in my mind that I appreciate!
I am already on day five and that is pretty awesome! I am excited to go into my day today thinking about how important breathing is to my gratitude routine and basically everything I do. Hopefully I have sparked a it’s importance in your head as well! Well on to my day of living life and building gratitude. I wish you the best and most grateful day you can imagine! I will be back tomorrow to touch on what I notice today, so stay tuned!