Tag: Mental Health
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How to Use Mental Surrender When the Mind is Freaking Out.
Have you found yourself at the point where a mental surrender of your thoughts is the only sane thing to do? I know I have and frequently arrive at this type of scenario. In your gut, you may know that you need to let the thoughts go, but for your mind, it may not be…
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5 Ways to Work Through Being Fixated on Happiness.
Finding happiness is not a novel endeavor. It is a feeling that most individuals desire to have a majority of the time, if not all the time. Often times it is being chased in borderline unhealthy to drastically unhealthy levels. Though many seek this almost ideal state of mental-emotional being, many are missing that mark.…
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5 Essential Ideas for Letting Things Go.
Letting go is not always an easy thing to do. Sometimes it’s the most painful thing we have to do, that is also necessary. But what is it to let go, and how can we make this process easier on ourselves. Well, that is exactly what we are going to look into this article. Letting…
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Guide for Living with Healthy Expectations.
A crucial part of living a healthy life is living with healthy expectations. We cannot escape having expectations. We have them for ourselves, for others and essentially every aspect of life that affects us. These expectations we carry are both an unavoidable part of life, a potential pain inducing one, and one with important benefits.…
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5 Essentials for Balanced and Responsible Daydreaming.
Daydreaming is something that we all do. Although some individuals do so more than others. So is there anything wrong with day-dreaming? And maybe even more importantly, is there anything good about it? Daydreaming. I don’t know about you but throughout my life, daydreaming has been a consistent partner. Sometimes for the better, but even…
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The Struggle is Real?
They say that “The Struggle is Real.” Urban Dictionary defines the statement as “The hardness and difficulties of everyday life being unbearable and apparent.” It is usually used to describe fairly simple problems that the average “first world” human being goes through. Like having a tire get a flat, only getting a half nights sleep…
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Managing Feelings of Rejection.
Any individual that is making an effort at building a life worth fighting for is going to have to face rejection. We are going to have our efforts pushed back in our faces from time to time. Maybe in ways that are meant to hurt, possibly in gentle ways. The rejection could just be from…
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Worrying: What is it Good for?
Right off the bat, I have a question for you. How often do you find yourself worrying? I don’t care if it is worrying about your children, family, lover, finances, or the many other items in your life and mind. Now just one more question. Is the worry worth it? These are two questions that…
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Anger: An Unsung Emotion for Moving Forward.
Anger has a bit of a bad reputation. And many of us do not have a healthy relationship with anger but it is never too late to turn that around. We can develop a healthy relationship with the emotion and learn how to use the energy it carries in healthy ways. In ways that will…
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Finding Our own Calling.
Everybody wants to have and feel their calling. And I’m going out on a limb here and stating that I believe we all have a calling, whether we are aware of it or not. Though just because I believe there we each have a calling, feeling that calling is not a gift everyone finds. But…
My Life Experiment 